One of the first things I learned while in rehab was this concept. I call it our character map. Everything begins with belief and ends with habits.
I am my beliefs on the world around me resulting in the actions that I repeat. The crazy thing about this, is that our thinking is habitual as well. Sometimes taking conscious action in thinking is our mental action. One of my favorite quotes is by Albert Einstein, “The secret to change is to focus all your energy not of fixing the old, but creating the new.”
When we look into our daily habits let’s not try to fix the old, lets create the new. What are some constructive habits we can create? Here are 5 of my favorites.
When we begin to focus on…